Identify the origins of imbalance.

We explore physical, emotional, behavioral, and energetic terrain—tracing symptoms back to their true source. Gut dysfunction, trauma imprinting, belief systems, and ancestral burden are all on the table.

This isn’t about labels. It’s about locating the starting point for realignment.

→ Focus: What’s out of alignment and where did it start?

Overlay the subtle body onto the symptom picture.

Using tools like chakra theory and doshic analysis (interpreted through somatic and emotional cues), we uncover where life force is blocked, deficient, or overexpressed.

This gives form to the otherwise unseen—and helps bridge the physical and energetic experience.

→ Focus: Where is your energy leaking, stuck, or compensating?

Bring the unconscious into conscious awareness.

We excavate the story beneath the story. What patterns are running you? What trauma loops, identity structures, and belief systems were formed to survive but now keep you stuck?

Sometimes awareness arises through reflection. Other times it emerges through altered states—non-ordinary experiences that allow unconscious material to surface (e.g., light sessions, sound therapy, or somatic meditation).

→ Focus: Self-talk, inherited patterns, identity scripts, emotional blind spots.

Remove what fragments the system.

Not just food—but behavior, environments, substances, people, apps, and coping mechanisms that perpetuate dysregulation or spiritual disconnection.

This is about clearing the field—making space for new rhythms to emerge.

→ Focus: Inflammatory inputs (dietary, digital, relational, energetic)

Build the structure that supports new alignment.

Once cleared, we begin layering in what nourishes and stabilizes: personalized rituals, frequency-based tools, nervous system practices, and energetic hygiene.

Your toolkit reflects your capacity, constitution, and current terrain—not a one-size-fits-all model.

→ Focus: Breath, ritual, food, light, rhythm, regulation.

Reconnect to the body and the Earth.

We work with time, space, and form: sleep, digestion, breath, stillness, movement, boundaries. Grounding is where transformation sticks—not through peak experiences, but through everyday embodiment.

→ Focus: Sensory literacy, routine, nervous system tone, rooted presence.

Reinforce the change with consistency.

This is the neuro-emotional behavioral phase. Through intentional repetition, rhythm, and accountability, we lay new tracks—turning conscious practice into embodied identity.

→ Focus: Daily choices, new habits, anchored nervous system regulation.